Sleepgram

Many people experience discomfort, particularly in their hips and lower back, even as looking to sleep. Luckily, a straightforward reply may be: rest with a pillow between your legs. Putting a pillow between the legs keeps your knees on top of each other all through the night. The absence of a pillow might cause your back and hips to twist. Using a between-knee pillow to align your sound asleep posture can also have subsequent advantages. Alleviates Hip and Lower Back Pain Putting a pillow on your knees or thighs can assist you keep your hips and pelvis in the right position. This advanced alignment may take the stress off infected ligaments or muscles, which can cause soreness. This may be mainly useful for folks who suffer from conditions like arthritis or sciatica. Improves Sleep Quality You can engage in deeper, greater restful sleep with decreased soreness and better alignment. Enhances Circulation Proper alignment provided by the between-knee pillow can also enhance blood flow,